On the men's health affects a large amount of circumstances. Bad habits, bad ecology, the use of various drugs, unstable psycho-emotional environment – this is just a little of what has an effect on the health of men. But there are factors that affect that is very difficult, for example, changing the ecologically dysfunctional region at more than the net. And there are circumstances, which are changing under the force of each man. We are talking about nutrition. After all, for anybody not a secret that there are foods – enlargement potency, and as well there are products aggravating male erectile dysfunction. So how should be the diet to increase potency in men?
Food for potency
Menu for male reproductive health should be varied and balanced (lean meats, fish, seafood, fruits and vegetables). Men often wonder: what exactly to eat to increase the potency?
Products that libido in men:
- mackerel;
- the liver;
- greens;
- cottage cheese;
- figs;
- lemon;
- apples;
- lard;
- radishes;
- carrots;
- BlackBerry jam;
- mango.
When the right combination of these products in a man's diet – a strong erection is assured!
Some excitatory products for men, effect on women. For example: strawberries, avocado, chocolate, ginger.
Recipes for men's health
Useful products for the male body in the home can be turned into delicious dishes. Nutrition for strengthening the male power, as a rule, should not be high-calorie. This is basically the food of natural origin with a high content of protein, vitamins, minerals and other trace elements.
Pasta with seafood
Everyone knows that seafood – a strong aphrodisiac. And in combination with pasta from durum wheat give not only fantastically delicious food, but also the influx of male power.
List of ingredients:
- 400 g seafood (shrimp, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- hard cheese;
- green onions;
- onion;
- olive oil.
- Pasta boil, add the olive oil, to prevent.
- Wash and slice the seafood.
- Fry in a pan first, garlic and onions.
- Then add the sea cocktail, and cook 3-5 minutes.
- Pour the green onions, the moisture has evaporated, add the cream and seasoning, bring to a boil.
- Shell out to the seafood pasta, stir and reheat.
- Sprinkle with the hard cheese.
Scrambled eggs with onions
It's a seemingly simple dish, has a remarkable ability to improve erectile function. No matter how you cook this dish. Most important to chicken or quail eggs and green or onions.
Chocolate milkshake
Hot chocolate without any additives has always been considered a drink of the step-up libido. For the prevention of urological diseases, as well as for strengthening erections, men are encouraged daily to dissolve a slice of bitter chocolate.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0.5 cups of milk;
- 70 ml of natural coffee;
- 1 hr. l. sugar;
- 3 pcs cardamom;
- nutmeg.
- Heat up the milk.
- Add the sugar and crushed chocolate.
- Banana grind in a blender.
- Make a mixture of coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Whisk until smooth.
- Pour into a glass.
Drink this cocktail is recommended before sexual intercourse. Because all of its ingredients are products to increase the potency. It is proven that chocolate contributes to the excitation and the acquisition of a brighter orgasm.
Products of expansion of erectile function
Products for lifting forces men to find in any kitchen. It's natural foods that contain preservatives and dyes, do not contain large amount of cholesterol and has a good effect on digestion. It's all bee products, beans, sea kale, fresh tomatoes. But not all foods that the potency in men, it acts immediately. These products include:
- cicurina (the camel's stomach);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- Mare;
- turnip.
By the way, the benefits of turnips known from ancient times. And the turnip is in the cooked form, and its seeds are a means, which quickly improves erection.
Products reducing the potency of
With it, the better it is for the potency out. Now let's look at the products – impair sexual function:
- Beer. One of the worst enemies of men's health. Frequent drinking of beer threatens men by increasing the female hormones – estrogen.
- Sugar. If a person exceeds the daily norm of consumption of sweet (and that's 6 teaspoons of sugar), can meet with the problem of a decrease in potency.
- Semi-finished products. Even a child knows about the dangers of instant noodles or pork chops that you just need heat. Such food is harmful to the health of men in general, and its potency in particular.
- Trans fats. Cheap fixed oils, which have a very negative effect on men's health. Are contained in mayonnaise, chips, popcorn, industrial pastry products.
As the effect of vegetarianism on the potency of
Vegetarianism – it is the renunciation of meat food of animal origin. People for whom is a vegetarian diet – standard of living – quite a lot. Most often the claim that the refusal of meat has a positive effect on their health and sexual life. But so it is in fact?
Vegetarian products to improve the potency in men – fact or fiction? Because from a medical point of view – the lack of animal fats has a negative impact on testosterone production. And this hormone is known to be responsible for the functioning of the male reproductive system. In addition, meat contains a unique essential amino acids.
In fact, the discussion – on the topic of a vegetarian diet not subside. Supporters and opponents argue their position pretty sure. We don't occupy someone's side, leave the selection (what exactly is useful for potency)will remain every. Yet vegetarianism – not the worst than can cause modern man.